Vitamin E is a fat-soluble vitamin that is important for many functions in the body. It is a powerful antioxidant that helps to protect cells from damage by free radicals. Vitamin E is also important for the health of the skin and the eyes, and it plays a role in the formation of red blood cells and the use of vitamin K. Vitamin E is found in a variety of foods, including vegetable oils, nuts, and leafy green vegetables. It is also available as a dietary supplement. Deficiencies of vitamin E are rare, but they can lead to neurological problems and other health problems. Vitamin E supplements are sometimes used to treat deficiencies and to prevent or treat certain conditions, but more research is needed to determine their effectiveness for these uses.

Here are 10 foods that are rich in vitamin E:

1. Sunflower seeds
2. Almonds
3. Hazelnuts
4. Spinach
5. Swiss chard
6. Turnip greens
7. Kale
8. Collard greens
9. Mustard greens
10. Pine nuts

It's important to note that the amount of vitamin E in these foods can vary depending on factors such as the method of preparation and the freshness of the food. To ensure that you are getting enough vitamin E in your diet, it is best to eat a variety of vitamin E-rich foods and to follow a balanced and varied diet.

Here are some symptoms of vitamin E deficiency:

1. Weakness
2. Fatigue
3. Loss of muscle mass
4. Impaired vision
5. Loss of coordination
6. Difficulty walking
7. Loss of deep tendon reflexes
8. Numbness and tingling in the hands and feet
9. Difficulty speaking
10. Impairment of cognitive function

If you think you may be deficient in vitamin E, it is important to talk to your doctor to determine the cause and to receive appropriate treatment. Vitamin E deficiency can be serious and can lead to complications if left untreated.